From Burnout to Breakthrough
Therapy for High-Performers: The Antidote to Hustle Culture
Erica Murphy, LPC-S provides in person and online therapy services from New Orleans, Louisiana
Imagine it’s 6 months in the future and you can now say…
I’m breaking the cycle in my head that I need to constantly be productive and helpful to prove I bring value.
I’m learning to take care of myself and speak up for what I want & need - even if it sometimes disappoints other people.
I’m no longer afraid of my emotions taking me over. I understand them better now, and we’ve developed a bit of a truce as I continue getting to know them.
It’s easier for me to trust my intuition and instincts. I make decisions more quickly and decisively now, and no longer feel as much pressure that I have to make the “right” choice.
I’m taking more risks and trying out new things (even the things I’m not immediately great at - like pole dancing, or bowling, or mime school, or…).
I feel more secure, connected, and fulfilled in my relationships. My calendar is full of plans I actually look forward to - and some of them were made by people other than ME!
I feel more like myself than I ever have before. Life feels lighter and easier.
What if I told you therapy can help you get unstuck and find the clarity & motivation you need to start actively creating that next-level, hell-yes, fully aligned and alive life your soul has been craving?
You’re my kind of client if...
Your fear of failing or “looking stupid” is what keeps you in your comfort zone.
You suck at "just being in the moment” because your brain is too busy stressing about all your to-do’s.
You want to feel good when you treat yourself or take time for yourself - rather than feeling guilty or like you’re doing something wrong.
You want to know what you want and boldly go after it without second guessing yourself to death or polling everyone else for their opinion first.
You want to focus on gratitude and appreciating who you are and what you have rather than constantly comparing yourself to others.
You're eager to dig in and start figuring out what’s blocking you so you can resolve it and move forward.
You’re ready to do the work to evolve into the person and life you can feel is waiting for you!
My Specialties
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Imposter Syndrome
Most people who know you would easily classify you as a high-performer or over-achiever. You’re the person who “has their shit together” and is, overall, a badass. So why is it that other people can so easily see your awesomeness - but you struggle to believe it? In fact, deep down, you fear the only reason they think so highly of you is because they just don’t have the full picture. That if they knew the real you and all the flaws you keep hidden - they wouldn’t be nearly as impressed. It’s a 24/7 job keeping up with the pressure of expectations, and it’s no coincidence you’ve been experiencing physical symptoms of stress like headaches, neck and back pain, and stomach issues. Let me help you slow down, take a beat, and reconnect with yourself. You’ve been so focused on how others may perceive your life - you haven’t stopped to consider what it feels like for you to be living your life.
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Perfectionism
It’s not that you have to be PERFECT... but you do have high standards and expect a lot from yourself! You basically want to be viewed as at least above-average - at everything, all the time. And if you’re not immediately good at something, you have two main go-to’s: either avoid it completely, or get your Inner Mean Girl to judge you until you improve. And this has served you well up til now. But lately, you’re feeling more stressed and anxious than ever. And it’s getting harder and harder to remember the last time you did something just for fun - not because you were chasing that feeling of productivity and validation that comes from getting shit done and garnering accolades. We can work together to help you understand and unlearn your perfectionistic conditioning so that you can clear space to reconnect with what truly matters to you - not just what you’ve been taught to believe should.
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Life Coaching
Whether you’re questioning your career, or if you should move forward in your relationship, or if you should just say “fuck it,” move to Europe, and start life from scratch - we’ve all been there! Pivotal life decisions often go hand-in-hand with intense pressure that results in fear, anxiety, and analysis paralysis. We get so caught up in overthinking the situation, trying to figure out the “right” answer, that we often end up twisting ourselves into anxious pretzels or spiraling messes - and yet still no clearer about what to do next! The good news is, you don’t have to figure it out alone. I help my clients by listening closely, assessing your blind spots, and creating a collaborative space for brainstorming and troubleshooting as I provide feedback and support tailored to your specific goals and situation.
Ready to stop people pleasing?
Get the Self-Paced Mini Training now
Meet Your Therapist
Hi, I’m Erica Murphy!
I’m a New Orleans based therapist who specializes in helping high-performers reduce their stress, pressure, and anxiety by redefining what success and fulfillment truly means for them. As a former burnt out high-performer myself (hello, New York City life!), I am intimately aware of the struggles you’re currently experiencing - and I have the knowledge, skills, and straightforward energy you need to help you get to the other side.
As a therapist, I don’t put on airs or pretend to be flawless. During our therapy sessions you’ll usually find me in comfy sweatshirts & yoga pants, sippin’ on my coffee and dropping the occasional f bomb while we figure out what’s going on with you. My dog Lazlo will be over in the corner, napping the deep sleep of those unbothered by responsibility (the lucky bastard).
When I’m not working, you can find me fueling my iced coffee addiction, wrangling my fur gremlins Lazlo (pictured here) and Colin Robinson, or wrapped in a cozy blanket as I devour the latest spicy YA-fantasy or sci-fi romance with a glass of wine in hand. Click here to learn more.
Work With Erica
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Please do us both a favor and read through my FAQ’s section before booking a discovery call. This will save us both time by helping you to determine if there’s anything about my style or policies that would prevent me from being the right fit for you.
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Schedule your free 15-minute discovery call with me. We’ll get to chat directly, clarify what you’re looking for from therapy, and determine if I’m the best fit for your needs.
*I am also happy to provide referrals if we decide not to move forward for whatever reason.
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If we decide to work together, we’ll get you scheduled for your first appointment (either during our discovery call or via a follow-up email with scheduling link included). Once your first appointment has been scheduled, you’ll then receive an email with your paperwork package. You will need to complete this paperwork before our first appointment, otherwise I will be unable to meet with you.
The paperwork package will include a payment form where you can enter your preferred method of payment for our appointments. Your card will be automatically charged on the day of your scheduled therapy appointments moving forward.
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In our first appointment we’ll start getting to know each other, clarify your goals for our time together, and have you walking away with a renewed sense of confidence, hope, and clarity.
