Self-Care Menu
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When we're in a moment of overwhelm, it can be hard to think clearly and remember the things that help us cope. This is why it can be helpful to take a moment when you're feeling calm and centered, and write down your go-to's for the next time you need them. You can use this PDF-editable Self-Care Menu to list the people, places, things, and activities that help you feel better, then print it out and post it somewhere easily visible so that when you need it, it’s already there for you.