Therapy Checklist
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Whether you’re new to therapy or a veteran of the process, it never hurts to check in and reflect on how therapy is going. Here’s a quick checklist you can use to reflect on how you’re feeling towards your therapist (the #1 predictor of successful therapy!) and how productive therapy is feeling overall for you. This can not only be helpful for your own self-reflection, it can also be a great starting point to share your feedback with your therapist if there are areas in which you feel you aren’t getting your needs met. PDF editable.